Francis Lam健身教練團隊

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【如何練出粗壯手臂？】健身手臂訓練與8大重點︳二頭肌三頭肌健身教學︳私人健身教練Francis Lam

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2018-11-17 23:43:14 有 4,019 人看過有 100 人說讚

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【背肌訓練】針對背闊及厚度 | 6個背肌動作全面訓練‼️︳健身教學︳私人健身教練Francis Lam

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2018-11-11 14:52:21 有 5,163 人看過有 86 人說讚

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【女士健身】全身修身workout - 學員Sally 分享

女士全身修身workout - 學員Sally 分享去到健身室唔知做咩好？女士們一齊跟住試下啦????? 1. 滑輪下拉Lat Pull down 2. 側平舉Side Lateral Rais...

2018-11-10 10:39:40 有 1,029 人看過有 7 人說讚

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【練出又大又厚胸肌】給健身初學者：4個練胸要點 | 私人健身教練 Francis Lam | 私人健身中心 Fitness System

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2018-11-08 01:22:35 有 10,580 人看過有 225 人說讚

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【胸大肌訓練】集中強化上胸肌 | 健身教學 | 私人健身教練 Francis Lam

當您有一定健身經驗就會發覺，決定胸肌比例完整性的關鍵是「上胸」。而我在初學健身時都有上胸薄弱的問題。今次的訓練流程是專門針對上胸肌，一齊參考一下。 FOLLOW ME?? Youtube▶️ h...

2018-11-01 19:20:45 有 7,696 人看過有 162 人說讚

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Pause Reps 應用 | 提升力量與爆發力 | 5個三角肌訓練動作

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2018-10-25 01:19:28 有 2,516 人看過有 45 人說讚

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【腿部健身教學】針對腿部圍度 | 6招趕走小鳥腿| 私人健身教練 Francis Lam

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2018-10-23 00:46:12 有 2,809 人看過有 69 人說讚

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【背肌訓練】針對背肌闊度 + 訓練解說︳健身教學︳私人健身教練 Francis Lam

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2018-10-19 23:58:41 有 2,776 人看過有 77 人說讚

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【胸肌增大訓練】適合初至中階訓練者︳健身教學︳私人健身教練Francis Lam

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2018-10-16 18:41:11 有 4,935 人看過有 135 人說讚

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【如何增大肩膀？】三角肌訓練流程 | 增肌健身教學 | 私人健身教練 Francis Lam

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2018-10-13 14:51:01 有 6,143 人看過有 122 人說讚